Undercover in the Library- 4

Undercover with the gift from a dear friend :) I love you!

Aaaah, I was so close to starting my paper, but I had to do 5 simultaneous things in one day, all related to academia. A very wise dear friend once told me that if you succeed in doing one thing in a foreign country you can be very happy that day.. So I managed to find Physics Library, barrow a book and use the copier machine with my copy-card. Wow! Yes, then I will not torture myself about not starting the paper.. In 5 minutes the library is closing... Let me see if I can finish this post..

So, what is Evidence Based Medicine (EBM)? As it is evident from it's name, it is based on scientific evidence where the best evidence is considered to be the meta-analysis of  randomized control trials (RCT).

Then what are RCTs? Being one of the experimental/ intervention studies, they are conducted with subjects/patients that meet certain criteria in order to decide an outcome of an intervention. If you wanna know more then read the italic part, if not just skip it ;) Subjects that are intervened are distributed randomly to two groups, one being control and another treatment group; and in a given time with an adequate number of subjects, outcomes are collected and metaanalysis is done by statisticians and researcher. The analyzed intervention is applied to treatment group and usually placebo used for the control group. One of the most important aspects of RCTs is that they try to eliminate bias by blinding. They might only use placebos for eliminating bias for the participants as well as might use double blinding by also not informing the researchers about which intervention given to which group. There are also triple and quadruple blindings where in addition, study investigators and statisticians respectively are blinded. 

Our doctors base their decisions mostly on meta-analysis of RCTs to prescribe us some drugs, to relieve our symptoms. They cannot tell us to do other things because they have to obey the rules of EBM. Do you ever remember going to a doctor with a cold infection and the doctor asking if you slept regularly for the last couple of days, or whether you are under stress due to your job/ school? Or if you have a troubling relationship with the significant other.. In general, they are not designated to find the cause of an illness, they are designated to relieve the symptoms. But is this curing? (Surgical removings put aside) Can all of us be treated with average approaches? Am I an individual with a history or an average person with an average height? Oh they do not care about this in EBM.. If you care you become "Alternative"!

Mechanical thinking govern our lives in every little bits and pieces...

So much about the EBM... How it will be connected to the time travel has to wait for another post.. This has already been a mechanical and a boring post :) And the beautiful song of "library closing" with the announce "Bitte beachten Sie .... :)" propagating right now..

Stay tuned for the secrets of the universe and click for the previous episodes: Episode 1, Episode 2 and Episode 3

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Ready...

Utthita Padmasana (Elevated Lotus)

It's been a long day. With only two hours sleep I managed to get my residence permit after standing in a line in the morning breeze for 3 hours and more waiting was there without the morning breeze... But it's finally over...

The weather was beautiful when I got home in the lunch time. I grabbed my mat, unrolled it to the fresh grass and started the warm ups from shadow yoga under the inspection of curious neighbors. Some warm ups look funny I know, but I tried to stay in the present without thinking of the curious eyes. I took photos of some asanas. Boy the image in your head and what you are doing is so different. Today is April 8th. I will take the next photos on May 8th or so. And let's see if there is an invisible development. Lengthening the spine must be my focus, then hamstring will lengthen naturally. When practicing always in my mind: Can you ride the breath as a bird in the breeze...

In the library now, dozed off for an hour so. Simply fainted in the reading lounge... Managed to read an overview of Godel's cosmological solutions by Hawkings which answered many questions in my mind but raised many others... I have to narrow down the topic...

Weekend is approaching!

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My SIM cards: Turkey-Germany-England...It's amazing how easy you can get one and instantly begin talking..


I ran in Stockwell. What a polluted weather! It's the main hub between South and North they say.. But anyway, it definitely reduced my stress level..Will try the parks next time. It is sunny weather since I got here. Wow..


I keep eating raw food. Yoga effect?

Ireland, no? More plans...

Ireland... Photo from here

I am leaving Izmir on Wednesday. Staying a night in Istanbul, then flying to London! When my father heard that I was staying for 17 days in London, he asked me: Why don't I go see Ireland or Scotland! Why don't I?  Seeds are planted, I cannot stop thinking about it! 

I studied for my workshop presentation. I must have a plan for my thesis' first chapter. Actually, I would like to send a study paper for discussion in the beginning of April. Could that be possible? I need to focus... It's enough laziness and vacation I guess..

I also want to run tomorrow.. 20 minutes run for the peace of the mind...

Good news!

I forgot to tell! The post has returned to my address in Berlin! My nice ex-flatmate sent me an email yesterday. Kaan will still get his mittens and scarf. Yay!


So I must be happy and relaxed.. After this translation and foreword completely off my shoulders and with good news and good practices. But nooo, I feel quite stressed and moody..What's wrong with me? We still have couple of days till the full moon. Oh OK.. Just observe...


Maybe the drinks we had in yesterday's fabulous dinner cause my moody mood. Or maybe it's because me being angry at some part of my practice and as a result some energy points got locked--- my shoulder kinda hurts---Or maybe it's because of the today's non-stop eating marathon :) Or maybe I eat and my shoulder hurts because I am in this moody mood. 


Oh I will either knit a bit or read about time travel and cosmological equations before I go to bed....


I'll knit...

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Photo via emmasblogg

I also loved this bedroom. Still the white one is my favorite. Today I am a bit stressed (You can tell from me looking at  comfi room photos :)). It's been quite a fast week. I am back in Izmir. Finished the foreword and sent it to the publishing company. Ordered the book I need for my workshop presentation and got it today. I am also working on our internet project and changing some codes for translating the website into Turkish. 

In Istanbul I went to swimming almost everyday. Was doing my practices briefly :) Today I had two practices. The morning one was quite short, only warm ups, few surya namaskars and a short meditation. But the afternoon one was an almost full primary. That's good. 

This post via Mandy helped a bit with my day:

"The solution is not to suppress our thoughts and desires, for this would be impossible; it would be like trying to keep a pot of water from boiling by pressing down tightly on the lid. The only sensible approach is to train ourselves to observe our thoughts without following them. This deprives them of their compulsive energy and is therefore like removing the pot of boiling water from the fire." ~Lama Thubten Yeshe, Introduction to Tantra

I am working on that...

Snow snow snow..

It snowed during the night while I studied under the candle light..

And according to Goedel, time travel is real only if the time is not... 

That will be my lecture in a conference series in the spring..