I am not waking up early in the mornings. I am a failure when it comes to going to bed early. People can change. But although I say I want, some part of me must have not want that. Otherwise I could have done it. There was a time that I could rise with the sun. Well when the time comes I can do it again...
It did not hurt when coming up from Uttasana and in Paschimottasana. I can see the progress. The more you practice, the more you want to practice.
Namaste...
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