Sun salutation, the surya namaskar B is the second opening/ warm up sequence in Primary Series for Ashtanga Yoga. Below you can find the moves and explanations for them. Dristhi is your inner gaze. I have difficulty with fixing both the inner and the outer gaze... Whenever you get used to an asana, it's just harder to concentrate on it. The eyes want to wander, the mind wants to wander... And when you start to think everything becomes harder. The days I manage to not think about other things, even not the next asana, I feel very energized during and after the practice, uh but it's not easy, not easy at all....
The ideal amount for Surya Namaskar A and Surya Namaskar B is five repetition, the full circle..
| Asana Name | Sanskrit Count | Breath | Drishti |
|---|---|---|---|
| Samasthiti | Samasthiti | - | - |
| Urdhva Vrikasana | Eka | Inhale | Angustha Ma Dyai /Thumb |
| Uttanasana A | Due | Exhale | Nasagrai / Nose |
| Uttanasana B | Trini | Inhale | Nasagrai / Nose |
| Chaturanga Dandasana | Chatuari | Exhale | Nasagrai / Nose |
| Urdhva Mukha Svanasana | Pancha | Inhale | Nasagrai / Nose |
| Adho Mukha Svanasana | Shat | Exhale, 5 breaths | Nabi Chakra / Navel |
| Uttanasana B | Sapta | Inhale | Nasagrai / Nose |
| Uttanasana A | Ashtau | Exhale | Nasagrai / Nose |
| Urdhva Vrikasana | Nava | Inhale | Angustha Ma Dyai /Thumb |
image and source via here
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