3 & 4 - Uttasana A and B

Uttasana A./ standing forward bend. Exhale with ujjayi breathing and the dristhi, in other words the gaze should be at the tip of the nose. And with Uttasana B, look at the horizon,  straighten your back and you are ready for the next pose, chaturanga dandasana/ four limbed staff pose...

Just got to Izmir today. The tatata tititi of my tiny luggage, the airports, the cars, the flight attendances... Letting go is the key for coping nowadays, we do not have any control, none at all...Sigh..

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